Why Therapy

Life’s journey is never as simple or without any obstacles. Many changes in life, big or small, tend to throw us off balance. Certain circumstances, people around us and even our own emotions and thought processes start to get in the way of our leading every day life.
These could be

• Trauma & Complex Trauma
• Abuse, Domestic Violence
• Problems with relationship, 
• Depression, Anxiety, Panic Attacks, 
• Health Worries, 
• Bereavement and Loss, 
• Repeated Patterns, 
• Addiction , 
• Identity, Race, Culture, Gender, or Sexuality.
• Feeling Alone and Isolated
• Lack of Self Confidence and Self Worth

Psychotherapy and counselling is will help you to understand or attempt to put things in perspective when things are not going your way, or when life seems like an endless challenge without a respite.

Therapy is a process of self-discovery; a process of accepting and embracing change that will allow you to go with the flow of life and take one day at a time.

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“Who looks outside, dreams; who looks inside awakes”

Carl Jung